Weigh In record (no journal entry) for 28 August 2021
|
321.0 lb
Lost so far: 229.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2021:
|
257 kcal
|
Fat: 11.64g | Prot: 8.85g | Carb: 29.50g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Armour LunchMakers Pepperoni Pizza. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|