Weigh In record (no journal entry) for 13 March 2014
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150.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1810 kcal
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Fat: 39.32g | Prot: 162.06g | Carb: 213.09g.
Breakfast: Better Oats oat revolution steel cut oats, Bananas, Quaker Old Fashioned Oats, Pure Protein Chocolate Deluxe High Protein Bar (Small), omega 3 Eggs. Lunch: La Banderita Low Carb Low Fat Soft Taco Shell, Fresh Express Spinach, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Lucerne Fat Free Cottage Cheese. Dinner: Subway Grilled Chicken and Baby Spinach Salad. Snacks/Other: Starbucks Skinny Mocha (Venti), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (100 Calorie Pouch), Kashi GOLEAN Crisp! Bars - Chocolate Caramel, International Delight Almond Joy Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 4.2 lb a week
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