w-harr's Journal, 28 August 2021

189.0 lb Lost so far: 50.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 121.51g | Prot: 151.33g | Carb: 122.66g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cherry Tomatoes. Dinner: Wingstop Hot Wings. Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Water, Green Tea, Coffee. more...

2493 kcal

Activities & Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...