Weigh In record (no journal entry) for 28 August 2021
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153.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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481 kcal
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Fat: 22.17g | Prot: 10.41g | Carb: 58.68g.
Breakfast: Great Value Mixed Fruit Cup, Coffee. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Dinner: Jason's Deli Low Fat Honey Mustard, Mixed Salad Greens. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (27g), Coffee, Watermelon. more...
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1930 kcal
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Activities & Exercise:
Cleaning - 1 hour, Fetch - 1 hour, Desk Work - 1 hour, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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