Weigh In record (no journal entry) for 13 March 2014
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149.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1203 kcal
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Fat: 47.72g | Prot: 78.04g | Carb: 117.00g.
Breakfast: Poached Egg, Red Tomatoes, Fried Tofu, Portabella Mushrooms (Grilled), French Fried Potatoes (As Purchased, Salt Added, Frozen), Kauai Iced Chai Latte. Lunch: Roll, Soy Sauce (Tamari), Cucumber (with Peel), Salmon. Dinner: Bananas. Snacks/Other: Onions, Cherry Tomatoes, Rocket, Baked or Grilled Pompano. more...
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losing 0.8 lb a week
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