John McKelvey's Journal, 13 March 2014

John McKelvey's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2014

202.0 lb Lost so far: 0 lb. Still to go: 202.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:

2318 kcal

Fat: 60.61g | Prot: 60.97g | Carb: 138.58g. Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Chocolate Chip Cookie, Beef Barley Soup, Gin. Dinner: Croissant, Chicken or Turkey Salad, Carrot Muffin. Snacks/Other: White Table Wine. more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

John McKelvey's weight history

view complete history

John McKelvey's Journal, 13 March 2014

Submit a Comment

Other Related Links

Members

John McKelvey's weight history