Weigh In record (no journal entry) for 13 March 2014
|
139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2014:
|
2667 kcal
|
Fat: 94.99g | Prot: 109.06g | Carb: 337.98g.
Breakfast: longley farm ba natural yogurt, McVitie's Breakfast Porridge Oats, Precision Engineered Whey Protein, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Apple and Grape Snack Pack, Tesco Strawberry & Banana Smoothie, Urban Eat BLT Sandwich. Dinner: Glenryck Pilchards in Tomato Sauce, Asda Conference Pears, Kraft Breakfast biscuits Belvita, Tesco Cherry Tomatoes, Warburtons Seeded Batch (Small). Snacks/Other: McVitie's Breakfast Porridge Oats, Asda Conference Pears, Heinz Salad Cream, Campbell's Cream of Mushroom Cup Soup, Bernard Matthews Turkey Breast Chunks, sainsburys basics cooked ham, Tesco Cherry Tomatoes, Warburtons Seeded Batch (Small), Sula caramel cream suger free, Magnum White. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|