Weigh In record (no journal entry) for 13 March 2014
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1921 kcal
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Fat: 68.31g | Prot: 74.13g | Carb: 250.90g.
Breakfast: Green Tea, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Green Tea, Sainsbury's Orange Juice. Lunch: Pears, Green Tea, Co-Op Prawn Mayo Sandwich, Crisps, Lettuce Salad with Assorted Vegetables, Bananas , Green Tea. Dinner: KP Dry Roasted Peanuts (Bag), Tesco Seedless Green Grapes, Vanilla Ice Creams, Asda Garden Peas, Sainsbury's Taste The Difference Bistro Paprika Beef. Snacks/Other: Quality Street Chocolates, Green Tea. more...
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2681 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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