Weigh In record (no journal entry) for 28 August 2021
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177.8 lb
Lost so far: 1.4 lb.
Still to go: 177.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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780 kcal
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Fat: 23.29g | Prot: 39.12g | Carb: 113.40g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Chobani Zero Sugar Vanilla , Simple Truth Organic Frozen Pineapple Chunks. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Boiled Egg. Dinner: Cooked Green String Beans (from Fresh), Grilled Chicken. Snacks/Other: General Mills Cinnamon Cheerios , Bananas . more...
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losing 1.4 lb a week
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kyoung1287's weight history
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