stp356's Journal, 07 March 2011

OK, was on vacation and did not watch what I ate...back now, let's go.
166.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 March 2011:
1627 kcal Fat: 58.82g | Prot: 62.85g | Carb: 223.75g.   Lunch: carrots, snow peas, broccoli, chicken quarter. Dinner: whole wheat roll, fruit salad, yam. Snacks/Other: sugar free cookie, cream cheese, blue bunny ice cream sandwich, Granny Smith Apple. more...
gaining 0.9 lb a week

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