Weigh In record (no journal entry) for 13 March 2014
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141.0 lb
Lost so far: 2.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1074 kcal
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Fat: 40.61g | Prot: 73.80g | Carb: 105.88g.
Breakfast: Egg White, Quaker Rice Cakes - Caramel Corn, Kraft All Natural Peanut Butter. Lunch: Carrots, Kraft All Natural Peanut Butter, Publix Gala Apple (Medium), Egg White, Celery, Cucumber (with Peel), Kraft Calorie Wise Rancher's Choice. Dinner: Broiled or Baked Pork Chop, Trader Joe's Tabouli Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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1836 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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