Weigh In record (no journal entry) for 28 August 2021
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214.7 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1248 kcal
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Fat: 16.35g | Prot: 78.22g | Carb: 194.87g.
Breakfast: Bulk Powders Vegan Protein Powder , Bulk Powders Vegan Protein Powder Peanut Butter, Aldi Instant Oats Mixed Berry. Lunch: Aldi Instant Oats Mixed Berry, Aldi Instant Oats Mixed Berry. Snacks/Other: Apples , Carrots . more...
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losing 0.4 lb a week
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mark@george's weight history
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