Tmeikle's Journal, 07 March 2011

122 mg/dL

219.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 5.00g | Prot: 13.00g | Carb: 80.00g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. more...

2960 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...