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so a little more down this week nice to see the scale continuing in the right direction. i also did the fancy weigh in today including all the dreaded BF% numbers etc. it was also nice to see that since the last BF weigh in it had gone down by 2.2%. Its still WAAAAAAAYYYYYYYYYY too high at 34.4% i would very much like to get it down into the mid 20s range. i think this is going to take some serious work from me so i need to get up off my lazy not so fat anymore backside and start doing something about it :0)
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168.4 lb
Lost so far: 67.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1310 kcal
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Fat: 47.53g | Prot: 111.65g | Carb: 108.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Skinless Chicken Breast, Tuna in Water (Canned), Beets, Mixed Salad Greens, Coffee (Brewed From Grounds), Carrots. Dinner: Indian Flatbread Naan, Fish Curry. Snacks/Other: LU Bastogne, Caffe Macchiato, Almonds. more...
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2699 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 5 hours and 55 minutes, Desk Work - 2 hours and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...
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losing 2.1 lb a week
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