Weigh In record (no journal entry) for 28 August 2021
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221.3 lb
Lost so far: 76.1 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1143 kcal
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Fat: 33.62g | Prot: 60.67g | Carb: 151.78g.
Lunch: The Foodie Market Sweet Chilli Multi Grain Waves, Dawtona Sauerkraut, Chicken Breast, Blue Dragon Thai Sweet Chilli Dipping Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Mackie's Honeycomb Luxury Dairy Ice Cream, Porridge. Snacks/Other: Gala Apples. more...
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3786 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour, Housework - 4 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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