Weigh In record (no journal entry) for 13 March 2014
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185.4 lb
Lost so far: 14.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2243 kcal
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Fat: 62.61g | Prot: 158.56g | Carb: 256.60g.
Breakfast: Linessa Light Käseaufschnitt, Nespresso Espresso , Mestemacher Eiweißbrötchen, Gekochtes Ei, Well You Entrahmte H-Milch. Lunch: REWE Bio Ahornsirup, Weißes Weizenmehl (Allzweck), Buttermilch (Fettarm, mit Kulturen), Ei, Kaffee mit Milch, Gekochtes Ei. Dinner: Well You Kräuter Fit-Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Langnese Flutschfinger, Power System High Protein Bar (Cocos). more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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