Weigh In record (no journal entry) for 28 August 2021
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2179 kcal
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Fat: 97.75g | Prot: 84.92g | Carb: 246.37g.
Breakfast: Eat Natural Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, HAK Gesneden Bladspinazie, AH Jagerburger. Snacks/Other: Jumbo Luikse Wafel, Enkhuizer Jodekoek. more...
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losing 1.5 lb a week
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