Weigh In record (no journal entry) for 13 March 2014
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1601 kcal
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Fat: 38.17g | Prot: 87.78g | Carb: 222.67g.
Breakfast: Warburtons Half & Half Bread (37.5g), I Can't Believe It's Not Butter! Butter, Coffee with Milk. Lunch: Chicken Breast, Batchelors Savoury Rice Chicken Flavour. Dinner: Cathedral City Mature Cheddar Cheese, Napolina Spaghetti, Pork Meatballs, Napolina Tomato and Basil Sauce. Snacks/Other: Asda Red Seedless Grapes, Kiwi Fruit, Coffee with Milk, Tea with Milk, Tesco High Juice. more...
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losing 7.0 lb a week
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