Weigh In record (no journal entry) for 13 March 2014
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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3569 kcal
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Fat: 114.39g | Prot: 151.79g | Carb: 451.94g.
Breakfast: Banaan, Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Toko Lien Kokosmelk, Chiazaad. Lunch: Bio+ Pindakaas, Old Amsterdam Oude Kaas 48+, Bolletje Fries Roggebrood, Becel Pro-Activ (Boter). Dinner: Milsani Vanille Vla, Oliehoorn Currysaus, Plus Fruitsalade, Ekoplaza Beluga Linzen, AH Stoofpeertjes, HAK Rode Kool met Stukjes Appel, Klaas Puul Roze Garnalen, Gebakken Ei zonder Vet. Snacks/Other: Côte d'Or Noir de Noir, Mandarijn, Bolletje Oerknäck Waldkorn, Dadel. more...
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3644 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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gaining 1.5 lb a week
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