Weigh In record (no journal entry) for 28 August 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2263 kcal
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Fat: 93.17g | Prot: 84.69g | Carb: 161.01g.
Breakfast: Fried Egg without Fat, Coffee, Avocado, Bakers Life Low Carb Bread, Western Star Original Salted Butter, Natvia Sweetener Tablets, Anchor Whole Milk, Harvey Fresh Whipping Cream. Dinner: Sauvignon Blanc Wine , Pizza Hut Super Supreme Perfecto Pizza. Snacks/Other: Milk Chocolate with Fruit and Nuts. more...
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gaining 0.7 lb a week
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