ncjharris's Journal, 13 March 2014

200.4 lb Lost so far: 9.0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 95.62g | Prot: 72.07g | Carb: 177.04g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: McDonald's Diet Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Big and Tasty with Bacon. Dinner: Premier Deli Cooked Ham, Batchelors Chicken Flavour Super Noodles. Snacks/Other: Actimel Strawberry Yoghurt. more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...