daniel2134's Journal, 20 May 2009

Happy Anniversary Laura .... Two years in my life ......

264.0 lb Lost so far: 14.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 83.24g | Prot: 113.76g | Carb: 249.00g.   Breakfast: 100% Whole Wheat Bread, Fat Free Cream Cheese. Lunch: Chicken Sandwich, Waffle Potato Fries (Small), Light Mayonnaise. Dinner: Lean Ground Beef, Whole Wheat Blend Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Sugar Free Lifesavers Ice Pop. more...

3231 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...