Weigh In record (no journal entry) for 07 March 2011
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209.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1532 kcal
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Fat: 58.32g | Prot: 87.87g | Carb: 170.33g.
Breakfast: frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: cheese jack, red pepper, spinach, carrots . Dinner: Chocolate Chip Cookie Dough (Baked), Sour Cream, Low Fat Vegetarian Black Bean Soup. Snacks/Other: Peanut Butter, 2% Fat Milk, 100% Whey Protien, apple, orange. more...
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losing 6.3 lb a week
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