Weigh In record (no journal entry) for 12 March 2014
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263.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1450 kcal
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Fat: 76.66g | Prot: 129.94g | Carb: 60.77g.
Breakfast: Avocados , Bacon, Fried Egg , Coffee, Kroger Turkey Sausage Patties, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Skinless Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 3.5 lb a week
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