Weigh In record (no journal entry) for 07 March 2011
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188.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1403 kcal
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Fat: 34.40g | Prot: 81.98g | Carb: 200.25g.
Breakfast: DanActive Immunity Probiotic Dairy Drink, Banana, Tea (Brewed). Lunch: Fried Tofu, Brown Rice (Medium-Grain, Cooked), Duck Meat, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Dinner: Diet 7UP, Classic Vegetable Pizza, Primo Shrimp Italian Thin Crust Pizza. Snacks/Other: Baby Cut Carrots Mini Bags, Tangerines (Mandarin Oranges), Oranges, Sparkling Mineral Water, green jasmine, Range Grown Turkey Jerky. more...
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2093 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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howardzzh's weight history
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