Weigh In record (no journal entry) for 28 August 2021
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119.5 lb
Lost so far: 73.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1534 kcal
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Fat: 73.11g | Prot: 61.09g | Carb: 156.27g.
Breakfast: Wortel, Tomat Merah. Lunch: Bertolli Olive Oil, Finna Sambal Bawang, Tempe, Nasi Putih, Mentimun (dengan Kulit). Dinner: Nutriology Banana Green Tea, Cimory Squeeze Yoghurt. Snacks/Other: Lapis Legit, Daun Bawang, Telur, Kanzler Singles Original. more...
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losing 13.9 lb a week
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hannaoviliafayola's weight history
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