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Julietat
Journal
13 Mar 14
Julietat's Journal, 13 March 2014
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Weigh In record (no journal entry) for 13 March 2014
144.2 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
645 kcal
Fat: 32.95g | Prot: 62.15g | Carb: 24.97g.
Breakfast:
Сыр Адыгейский, Кофе с Молоком, Яичный Омлет.
Lunch:
Finn Crisp Хлебцы Ржаные Original, Сиртаки Сыр для Греческого Салата.
Dinner:
Пестравка Творог Обезжиренный.
Snacks/Other:
Мандарины.
more...
1637 kcal
Activities & Exercise:
Сноуборд - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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