Julietat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 6th: 521 * 37%
fat: 8.35g
|
protein: 64.98g
|
carbs: 45.54g
2064*  1543
May 2014
Mon 26th: 1193 * 85%
fat: 32.85g
|
protein: 87.70g
|
carbs: 136.41g
- -
March 2014
Fri 14th: 517 * 37%
fat: 12.23g
|
protein: 22.10g
|
carbs: 73.06g
- -
Thu 13th: 645 * 46%
fat: 32.95g
|
protein: 62.15g
|
carbs: 24.97g
1637*  992
Wed 12th: 710 * 51%
fat: 38.84g
|
protein: 73.93g
|
carbs: 15.21g
2125*  1415
Tue 11th: - - 2265* -
February 2014
Mon 3rd: 1268 * 91%
fat: 19.61g
|
protein: 65.93g
|
carbs: 215.84g
2231*  963
January 2014
Thu 16th: 348 * 25%
fat: 14.27g
|
protein: 4.02g
|
carbs: 51.56g
- -
May 2013
Thu 16th: - - 1484* -
Wed 1st: 665 * 48%
fat: 7.59g
|
protein: 49.89g
|
carbs: 102.85g
- -
April 2013
Wed 3rd: 982 * 70%
fat: 18.03g
|
protein: 99.69g
|
carbs: 105.59g
- -
Tue 2nd: 322 * 23%
fat: 2.35g
|
protein: 11.97g
|
carbs: 63.91g
- -
Mon 1st: 2221 * 159%
fat: 40.45g
|
protein: 76.99g
|
carbs: 419.01g
2494*  273
March 2013
Sun 31st: 1746 * 125%
fat: 65.79g
|
protein: 75.41g
|
carbs: 229.19g
- -
Sat 30th: 1219 * 87%
fat: 16.80g
|
protein: 81.86g
|
carbs: 204.54g
1598*  379
Fri 29th: 2085 * 149%
fat: 78.65g
|
protein: 90.96g
|
carbs: 281.64g
2243*  158
Thu 28th: 1892 * 135%
fat: 40.01g
|
protein: 106.15g
|
carbs: 289.16g
2008*  116
Wed 27th: 220 * 16%
fat: 0.71g
|
protein: 5.21g
|
carbs: 47.10g
- -
Sat 23rd: 1301 * 93%
fat: 38.77g
|
protein: 61.31g
|
carbs: 189.53g
- -
Fri 22nd: 1305 * 93%
fat: 58.23g
|
protein: 65.36g
|
carbs: 136.25g
1723*  418
Thu 21st: 1598 * 114%
fat: 45.41g
|
protein: 88.70g
|
carbs: 218.32g
1634*  36

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