Weigh In record (no journal entry) for 07 March 2011
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154.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1762 kcal
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Fat: 66.73g | Prot: 52.62g | Carb: 246.78g.
Breakfast: Apples , Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Coffee (Brewed From Grounds) , Italian Sweet Creme Creamer, Granulated Sugar . Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Chips and Salsa, Guacamole with Tomatoes and Chili Peppers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Refried Beans with Meat, Soft Taco Flour Tortillas, Beef Fajita Meat. Snacks/Other: Water, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Sugar. more...
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2277 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 5 hours. more...
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gaining 1.0 lb a week
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