Weigh In record (no journal entry) for 27 August 2021
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201.0 lb
Lost so far: 26.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2072 kcal
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Fat: 61.12g | Prot: 81.27g | Carb: 301.70g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Apple Barn Apple Butter, EarthGrains 35 Calorie White Bread, Great Value Sugar Free Peach Drink Mix, Water, Bananas, Nabisco Wheat Thins Crackers - Ranch, White Rice, Pork Chops (Top Loin, Boneless) . Dinner: Berghoff Root Beer, German Style Potato Salad, Marble Rye and Pumpernickel Bread, Coleslaw, Fried Battered Ocean Perch, Sam's Club Cod Fillets Beer Battered. Snacks/Other: A&W Diet Root Beer (Can), Culver's Culver’s Hot Caramel Topping, Culver's Vanilla Dish (1 Scoop). more...
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gaining 16.1 lb a week
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