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Rededicating myself to losing weight. My primary strategy is going to be smaller portions of more flavorful food, multiple course meals involving salads, and exercise.
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308.0 lb
Lost so far: 23.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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3210 kcal
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Fat: 128.38g | Prot: 90.03g | Carb: 367.55g.
Breakfast: bagel cream cheese, corn dog, egg roll. Lunch: coke, mcdonalds fries, mcdonalds spicy mcchicken. Dinner: sangria, brownie sundae, taco, chef salad, empanada. more...
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3733 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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