Weigh In record (no journal entry) for 27 August 2021
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250.0 lb
Lost so far: 13.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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659 kcal
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Fat: 16.19g | Prot: 31.14g | Carb: 106.00g.
Breakfast: Jenny Craig Cinnamon Rolls, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. more...
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losing 0.5 lb a week
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