echiang's Journal, 07 March 2011

149.2 lb Lost so far: 15.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 27.33g | Prot: 39.51g | Carb: 268.70g.   Breakfast: Samoas. Lunch: Strawberry Smoothie, Szechuan-style Long Green Beans, Sticky Rice, Vegetable Fried Rice. Dinner: Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Rain Berry. more...

2032 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 10 hours. more...