Weigh In record (no journal entry) for 27 August 2021
|
170.9 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2021:
|
1791 kcal
|
Fat: 42.17g | Prot: 196.04g | Carb: 61.88g.
Breakfast: Tomatoes, Egg White . Lunch: Chicken Breast, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Bourbon, Tequila, Beer, Cottage Cheese , Wild Planet Wild Pink Salmon, Stonyfield Farm Organic Greek Yogurt Whole Milk. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|