Weigh In record (no journal entry) for 27 August 2021
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2370 kcal
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Fat: 64.25g | Prot: 68.20g | Carb: 340.83g.
Breakfast: Brauner Zucker, Kaffee, Kamps Streuseltaler. Dinner: Ja! Knabberbox, Nimm2 Lachgummi Apfellinge, Kinder Schoko-Bons, Kinder Bueno, Weißwein, Edamame, Gyoza, Sushi, Nigiri Lachs, Avocado Maki, Thunfisch Maki, California Rollen, Nigiri Lachs, Nigiri Thunfisch. more...
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gaining 0.6 lb a week
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