Weigh In record (no journal entry) for 27 August 2021
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1977 kcal
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Fat: 99.92g | Prot: 68.31g | Carb: 221.84g.
Breakfast: Kraft Cheddar Cheese Slices, Egg, Costco Demi Ciabatta. Lunch: Pears , Almonds, Raisins (Seedless) . Dinner: President's Choice Riced Cauliflower, Green String Beans. Snacks/Other: IKEA Daim, Kirkland Signature Trail Mix (Package), Swiss Delice Petits Suisses 72% Noir. more...
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losing 1.5 lb a week
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