Shiniquiet's Journal, 27 August 2021

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

892 kcal

Fat: 28.46g | Prot: 37.33g | Carb: 157.05g.   Breakfast: Nonni's Almond Chocolate Biscotti, Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Schmidt 647 Wheat Bread. Dinner: Bob Evans Macaroni & Cheese Tasteful Sides, Member's Mark Honey BBQ Boneless Chicken Bites. more...

3721 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...