Weigh In record (no journal entry) for 27 August 2021
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189.1 lb
Lost so far: 49.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1384 kcal
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Fat: 60.48g | Prot: 74.29g | Carb: 78.74g.
Breakfast: Atkins Crustless Quiche. Lunch: Cherry Tomatoes, Watermelon, Deli Sliced Ham, Tumaro's Garden Veggie Wrap, Castello Havarti Cheese. Dinner: Coleslaw, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Plums, Coffee, Green Tea, Water, Sleeman Clear 2.0, Grey Goose Vodka. more...
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2792 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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