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I don't know....but today can only get better. 2 pound gain is from the ham I had at dinner last night- salt . Not at all what I was hoping for. So my mood needs some positive outlook. After a few tears, I put on my big girl panties and will drink more water to flush it out. I need to paint today or craft to get in my Zen Zone. I am feeling stressed with the heart catherization coming up-so scared that something will go wrong and my hubby will be so alone. Sorry- I am a mess.
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300.5 lb
Lost so far: 5.0 lb.
Still to go: 110.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2021:
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1262 kcal
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Fat: 60.23g | Prot: 61.46g | Carb: 138.06g.
Breakfast: Hellmann's Real Mayonnaise, Great Value Sliced Pickled Beets, Pickled Egg, Ritz Crackers - Fresh Stack. Lunch: Pumpkin pie -- Low fat, sugar free -crust less, Tuna Fish Salad, Great Value Green Olives with Pimento, Schmidt 647 Italian Bread, Kashi Go Cinnamon Vanilla, Garden Freash Veggie soup. Dinner: Combination Pizza. more...
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gaining 14.0 lb a week
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 Comments
Lynda, if that was from the ham alone, that would be a lot of ham! Usually a combination of things. Give yourself a break. Watch your RDI, move, and the needle will move in the right direction.
27 Aug 21 by member: skydiverjim
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(((HUGS))) Lynda, medical procedures are so stressful, but we're all here for you. 🌈
28 Aug 21 by member: shirfleur 1
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