Weigh In record (no journal entry) for 12 March 2014
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1508 kcal
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Fat: 56.97g | Prot: 102.52g | Carb: 126.12g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Sweet Roll. Lunch: Roasted Pine Nut Hummus, Pepperoni, Cold Cut, Lettuce Salad with Assorted Vegetables. Dinner: Octoberfest Beer, Blue Cheese, Butterball Everyday Ground Turkey, Broccoli, Spaghetti. Snacks/Other: Strawberries, Blueberries, Greek Strained Yogurt, Fast Break (Fun Size), Cottage Cheese, Bananas. more...
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1914 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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cirnemn's weight history
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