Karen2222's Journal, 27 August 2021

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 77.97g | Prot: 56.35g | Carb: 181.13g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Johnny Rockets Onion Rings. Dinner: Italian Bread, Walnuts, Great Value Dried Cranberries, Chicken (Breaded and Fried) . Snacks/Other: Utz Snowballs White Cheddar Cheeseballs, Starbucks Coffee Frappuccino (Grande). more...

2465 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...