Weigh In record (no journal entry) for 07 March 2011
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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2646 kcal
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Fat: 85.78g | Prot: 158.24g | Carb: 330.25g.
Breakfast: Cinnamon Chip Scone, Bananas, Vanilla Yogurt (Lowfat), Egg McMuffin. Lunch: Whole Wheat Pasta with Meat Sauce. Dinner: Mixed Vegetables (Frozen), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Sweet or Dark Chocolate. more...
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losing 1.9 lb a week
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