launton's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
231.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
1177 kcal Fat: 46.09g | Prot: 51.52g | Carb: 138.82g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Caffe Nero Goats Cheese and Grilled Red Pepper Pannini. Dinner: Tesco Pine Nuts, Tesco Value Roasted Salted Cashew Nuts, Sainsbury's Haddock Fishcakes, Tesco Onions, Anchovy (Drained Solids in Oil, Canned), Cherry Tomatoes, Tesco Finest Manchego Cheese, Green Leaf Lettuce, Spinach. Snacks/Other: Nissin Beef Instant Noodles, Cranberry-Apple Juice (Bottled). more...
losing 0.9 lb a week

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