Weigh In record (no journal entry) for 27 August 2021
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200.0 lb
Lost so far: 18.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1047 kcal
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Fat: 34.47g | Prot: 47.83g | Carb: 128.42g.
Breakfast: Prosciutto Cotto, Coop Pane Bianco senza Crosta . Lunch: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Coop Pane Bianco senza Crosta , Coop Tonno in Pezzi all'olio d'oliva, Coop Piselli Finissimi, Coop Riso Ribe Parboiled. Snacks/Other: Coop Crackers non Salati in Superficie. more...
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losing 3.1 lb a week
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