Aaron4291's Journal, 12 March 2014

228.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1636 kcal

Fat: 74.42g | Prot: 114.47g | Carb: 129.27g.   Breakfast: Planters Dry Roasted Pistachios with Sea Salt, Pillsbury Toaster Scramble - Cheese Sauce, Egg and Bacon. Lunch: Sun Chips Harvest Cheddar (Package), Fresh & Easy Buffalo Chicken Wrap, Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Snacks/Other: Protein Shake. more...

3605 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...