Weigh In record (no journal entry) for 12 March 2014
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174.3 lb
Lost so far: 10.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1969 kcal
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Fat: 98.26g | Prot: 74.04g | Carb: 196.25g.
Breakfast: Decaffeinated Coffee, Nabisco Fig Newtons Cookies (Fig Newtons), Sugar, Cream Substitute (Powdered) . Lunch: Atkins Day Break Peanut Butter Fudge Crisp Bar, Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Butterfly Shrimp, Popeyes Chicken & Biscuits Biscuits. more...
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2425 kcal
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Activities & Exercise:
Desk Work - 7 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 6 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 3 hours. more...
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losing 2.5 lb a week
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