Weigh In record (no journal entry) for 12 March 2014
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204.0 lb
Lost so far: 6.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2093 kcal
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Fat: 47.51g | Prot: 115.81g | Carb: 237.60g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tortellini Pasta with Cheese Filling. Dinner: Banquet Mac & Beef Meal. Snacks/Other: Anheuser-Busch Bud Light Platinum, Sara Lee Whole Grain White Bread, Kraft Miracle Whip Dressing, Oscar Mayer OM smoked TURKEY BREAST, French's Spicy Brown Mustard, Coffee with Cream and Sugar, Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...
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3158 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 5 hours, Sitting - 5 hours, Sleeping - 6 hours and 20 minutes, Standing - 30 minutes. more...
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gaining 0.3 lb a week
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