Weigh In record (no journal entry) for 26 March 2014
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202.5 lb
Lost so far: 8.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1626 kcal
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Fat: 41.09g | Prot: 120.75g | Carb: 116.72g.
Breakfast: Coffee, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Couscous (Cooked), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Riesling Wine, Monster Beverage Absolutely Zero, Kraft Miracle Whip Dressing, Oscar Mayer OM smoked TURKEY BREAST, French's Spicy Brown Mustard, Arnold Select 100% Whole Wheat Sandwich Thins, Swiss Cheese. more...
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3332 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Sleeping - 7 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 36 minutes, Driving - 30 minutes, Standing - 30 minutes, Desk Work - 1 hour and 12 minutes. more...
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losing 0.8 lb a week
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