Weigh In record (no journal entry) for 26 August 2021
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1428 kcal
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Fat: 69.28g | Prot: 86.26g | Carb: 119.73g.
Breakfast: Egg, Costco Demi Ciabatta, Kraft Cheddar Cheese Slices. Lunch: Swiss Delice Dark 72% Chocolate, Almonds . Dinner: Lipton Chicken Noodle Soup, Light Tuna Fish (Drained Solids In Water, Canned) , Pears , Kirkland Signature Tail-off Cooked Shrimp, Olive Oil . more...
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losing 1.5 lb a week
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OLGAK's weight history
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