michaeltaylorms's Journal, 07 March 2011

Probably not accurate this morning or yesterday because I drank a lot of water early before weighing myself. Also ate late the night before.

286.0 lb Lost so far: 29.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 105.75g | Prot: 101.87g | Carb: 223.38g.   Lunch: Chicken Burrito Bol (No Sour Cream). Dinner: Savory Pork Carnitas Nachos. Snacks/Other: Pale Ale. more...

4450 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours, Sleeping - 7 hours, Sitting - 10 hours and 40 minutes. more...